You’ve done your homework to get comfortable with hypnotherapy in these ways:
1. You’ve narrowed your self-improvement goals to just one for the session.
2. You’ve made sure the hypnotherapist you’ve chosen is expert, certified and friendly.
3. You’re know you have no bad medical or psychological conditions which would impede your success.
But you’re still uncomfortable about some [...]

At a recent seminar I was asked about the best strategy a person could adopt to get their goals back on track after they’d hit the wall, stumbled, lost moment or quit on them altogether.
I offered an answer that was stunningly simple and yet at the same time the most powerful technique I’ve ever found [...]

“Without values, there is confusion and chaos.”
Deepak Chopra
Time management tips create meaning out of chaos, but only if you possess sturdy values. How well do you know yourself? How does your daily life and the way you use your time reflect your values?
Think of your personal value system as your core. Its “DNA” is your [...]

Time management tips boost your self-confidence when you use them to harness thoughts to effectively manage your time. Your first step is re-channeling energy that is funneled into self-critical messages.
Critical messages sap your energy, confidence, and creativity. Because they distract you, they can sabotage your best work, creating a vicious self-fulfilling prophecy. Fortunately, they can [...]

Presentation is a very important skill that you will have to use many times in your life and work. A lot of people feel very worried when they are going to make a presentation.
1. Understand well what you are going to present
One key rule to make a good presentation is that you have to understand [...]

In this time of national financial stress, nearly everyone I meet is feeling anxious and worried about their losses and their future. Worrying about money is nothing new. The present difficulties remind me of a couple I counseled in the past.
Hank and Barb came to see me because they were on the verge of [...]

Procrastination has been determined to be one of the main causes of holding people back from achieving success. So the question comes to the fore, “why do we procrastinate”? In this article we will try and present some of the reasons why people procrastinate and then give a resource that will help you with your [...]

Dating online is in fact one of the most popular ways to meet people. This is pretty easy to tell considering all the Internet dating websites available out there. Well now you have a solution to the dating scene but what do you do next? Where do you go next? These are the types of [...]

What are the three keys to self improvement and motivation?
1. INSPIRATION
Inspiration is critical to staying motivated and improving oneself. If you are not interested in your business, your motivation level will never be high and you will not be able to sustain interest for very long.
Take an honest look at your inspiration level. Are you [...]

Often we seem to adapt to a certain level of stress, but when it begins to include insomnia a vicious and downward cycle can begin. The more stressed we become, the more sleep can elude us and the more sleep eludes us the more stressed we become. Not getting the sleep our bodies need, makes [...]